At Adjust New York, we understand that a healthy body requires more than just relief from pain — it demands strength, stability, and function. Our Corrective Exercise Programs are designed to help patients address musculoskeletal imbalances, improve posture, and enhance overall physical performance.
Corrective exercise is a specialized approach that focuses on restoring proper movement patterns and preventing further injury. These exercises are tailored to each individual’s needs, targeting specific areas of weakness, stiffness, or dysfunction that may contribute to pain or movement limitations.
What Are Corrective Exercises? Corrective exercises involve a series of movements and stretches aimed at addressing the root causes of pain, stiffness, or discomfort. The goal is to restore functional movement and proper alignment by targeting muscle imbalances, joint restrictions, and movement dysfunctions that often lead to chronic pain or injury.
At Adjust New York, our corrective exercises are designed to:
Promote balanced movement patterns that prevent overcompensation by other areas of the body.
Strengthen weak muscles that may be contributing to poor posture or imbalanced movement.
Stretch tight muscles that limit range of motion and contribute to discomfort.
Improve stability and mobility in areas of the body that may have become stiff or restricted.
Enhance posture and alignment, preventing future injuries by improving body mechanics.
How Our Corrective Exercise Programs Work: Each corrective exercise program at Adjust New York is personalized to meet the unique needs of our patients. We begin by thoroughly evaluating your posture, movement patterns, and areas of discomfort. From there, we design a program that includes:
Movement pattern retraining: We help patients re-learn proper movement patterns to ensure they are using their body efficiently and safely.
Targeted strengthening exercises: Focused on improving muscle strength in areas of the body that are weak or underactive.
Stretching and mobility exercises: Aimed at improving flexibility and range of motion in areas that may be tight or restricted.
Postural correction: Exercises that improve alignment and posture to prevent further strain and discomfort.
Benefits of Corrective Exercise Programs:
Customized Approach: Each program is tailored to meet the individual needs of the patient, ensuring optimal results.
Pain Relief: By addressing the underlying causes of pain, corrective exercises provide long-lasting relief without the need for medication or surgery.
Improved Posture: Corrective exercises help retrain the muscles to maintain proper posture, reducing strain on the spine and joints.
Enhanced Mobility and Flexibility: Targeted stretching and mobility exercises can increase range of motion and reduce stiffness in the body.
Injury Prevention: By strengthening weak muscles and correcting faulty movement patterns, corrective exercises help prevent future injuries.
Why Choose Corrective Exercise Programs at Adjust New York? At Adjust New York, we are committed to helping you achieve long-term health and wellness. Our experienced team of chiropractors will create a personalized corrective exercise program tailored to your unique needs. With a focus on restoring proper movement patterns, strengthening weak areas, and improving posture, our programs are designed to help you feel better and prevent future injuries.
If you’re ready to improve your strength, flexibility, and overall function, Adjust New York is here to guide you through a corrective exercise program that promotes long-term health and wellness.
We accept a wide range of insurance plans, including Workers’ Compensation and No-Fault insurance.